Sunday, July 14, 2013

Eat 8 Vegetables To Lower Blood Pressure

Beets, leafy greens and other vegetables are high in nitrate and "may" help lower blood pressure naturally.  They do so by relaxing your blood vessels and improving circulation.

As a Certified Master Herbalist I recommend eating these plants RAW if you can as you will preserve the vitamin and mineral content which is often depleted or reduced when heat is applied in the form of cooking.

You can also juice some of the like beets, spinach, celery and kale.

Here's the list:

Many of these seeds are included in our Heirloom Seeds Packages and can be purchased directly from our website.  Several of them can even be grown indoors all year long as they are shade tolerant plants.

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